Inner Toddler

In your anger do not harm yourself or others. I'm doing a course through a meditation app on better understanding the anger within myself. One of the exercises is to think about the things that make you angry and locate where that anger lives in your body. The last time I listened to a lesson from the instructor, which was a couple of weeks ago (I am not, if anything, inconsistent), she was talking about our "inner child." I've always thought of her an my "inner toddler." Most of the time she doesn't want to transition. For example, she doesn't want to leave the house, get out of bed in the morning, take a shower, get to work. She's very vocal in my head, but that's a post for another day. Today, she told me that she was scared when I got angry. She was scared that I was angry at her. When I get angry at myself, it's to my current older self. I told her, with the utmost care, that I was never angry at her. When I'm angry, it's us...